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Insulin resistance involves cells not properly responding to the hormone insulin, which can lead to high blood sugar levels, and eventually to type 2 diabetes. In addition, it secretes a number of important hormones, and provides the body with some cushioning as well as insulation. The minimum recommended total body fat percentage exceeds the essential fat percentage value mentioned above. Not many Americans have their body fat measured by expensive whole-body X-rays, so actual data from this source is sparse.
If your nutrition program is good, you can determine if your exercise plan you choose is producing results more accurately. She says to get out of the bathroom and track your fit progress with these other reliable indicators of fat loss and muscle-building success:. Main article: Body mass index.
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